Breathwork is the missing link to your path of healing & transformation. This incredible practice works to regulate your nervous system, bring you out of fight-or-flight, into a state of calmness, & instills clarity and confidence within your body. Providing you a safe space to let go, release any emotional blockages, traumas, and stagnant energy, which allows you to feel your absolute best.

Offering private sessions, groups, events, & retreats.

Sound Healing works to bring balance into your body, aligning each energy center within. The premise behind sound healing is that certain frequencies and vibrations can positively impact the body, mind, and spirit. This holistic approach uses these various frequencies to improve physical and emotional well-being.

Every breathwork session is accompanied with sound healing to close out each session.